- Why are some amino acids classified as essential amino acids and some are classified as non-essential amino acids? How many of each are there?
- the difference between an incomplete and complete protein. examples of each.
- What are complementary foods(proteins)? Provide some examples and specify what amino acids are paired in your example.
- How would a vegetarian ensure they are meeting all their protein needs?
- Do professional athletes need to adjust their protein intake? Why/why not? Should there AMDR change for protein or just their total intake?
- what is “Thermic of Food” and where proteins fall on this scale.
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