Track your experience of positive and negative emotions over 4 days this week. – I have done this
Write a 700 word paper in which you address the following:
- Did you experience more positive or negative emotions during the tracking period? – Positive
- What did you notice about the range of emotions you experienced during the 4 days? – Most of my positive emotions came from family and my negative emotions came from work.
- What type of experiences generated the strongest emotional responses? – Family generated positive. Being Late to work Generated Negative.
- Explain the psychological benefits of positive emotions as discussed in this week’s readings.
- What are some strategies to help cultivate positive emotions in your life?
Format your paper consistent with APA guidelines.