What does nutrient density quantify?
List at 5 Nutrient Dense Foods-that you eat or hope to eat more often. And list 5 Non-nutrient Dense Foods should be limited for optimal nutrition?
Why is eating nutrient dense foods important? How can eating nutrient dense foods help improve and maintain health, longevity, and a high quality of life?
The American diet is said to be increasingly energy-rich but nutrient-poor. Use the links you find in the Dig Deeper section to type a complete paragraph on how a person can be overweight but undernourished, and how going back to the basics with nutrient dense foods can improve the health of many Americans.
How many more cells from microbial organisms are in and on our body than human cells?
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